Voluntary expeditions to far-flung corners of the globe are increasingly popular with people who relish a challenge and want to experience something new. If your vacation is a jungle expedition, a trekking challenge or a voluntary project how do you keep healthy and fit?
Essential preparations include making sure your travel medical insurance is current and high quality. If you’re travelling as a group you may have group health insurance in place. Train for the physical exertion of an expedition for weeks or months before you go – good levels of fitness will help you enjoy your experience.
Make sure you are mentally prepared before you take on the expedition. Exp
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